Limiting Beliefs Challenge...Are You Up For It?

Explore and write down some of your limiting beliefs

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Which ONE seems to be holding you back in your life right now?

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Next, take a moment to write down the event or events that you believe triggered the belief

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Is it true? I mean really true. How can you absolutely know it is true as opposed to believing it Is true as a result of past programming or someone else’s perspective? Write the evidence that this belief is true .................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

What benefits do you get from holding onto this belief? How does it currently serve you?

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What is having this belief costing you? Write down examples of how this limiting belief is holding you back or how it has held you back in the past

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Find counter examples to the limiting belief. Look for specific examples where your belief is not true

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Imagine if your limiting belief simply disappeared. What impact would this have on your life and what you could achieve? For example; If I knew I could a start a business and I wouldn’t fail, what would I do? Use your imagination and write your ideas here

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Replace the old limiting belief with a new empowering belief. This will need to be stated in the present tense. Write your empowering belief here along with 3-4 supporting statements that reinforce this

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